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Cioppino Style Stew

Healthycooking's picture
Ingredients
  Fish fillets 3⁄4 Pound, frozen
  Green pepper 1 Medium, cut into 1/2-inch pieces
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Water 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Tomatoes 16 Ounce, cut up
  Tomato sauce 8 Ounce (1 Can)
  Snipped parsley 1⁄4 Cup (4 tbs)
  Dried oregano 1⁄2 Teaspoon, crushed
  Dried basil 1⁄2 Teaspoon, crushed
  Pepper 1⁄8 Teaspoon
  Minced clams 6 1⁄2 Ounce, drained (1 Can)
  Dry red wine 1⁄2 Cup (8 tbs)
Directions

Thaw fish, if frozen.
Cut into 1-inch pieces; set aside.
In a saucepan combine green pepper, onion, water, and garlic.
Cover and cook till vegetables are tender.
Stir in undrained tomatoes, tomato sauce, parsley, oregano, basil, and pepper.
Bring to boiling; reduce heat.
Cover and simmer for 20 minutes.
Add fish.
Bring just to boiling; reduce heat.
Cover and simmer for 5 to 7 minutes or till fish flakes easily with a fork.
Stir in clams and wine, then heat through.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Simmering
Dish: 
Curry
Ingredient: 
Clove
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
6

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