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Hawaiian Chicken

Microwave.Lady's picture
  Chicken 3 Pound, cut into serving pieces
  Soy sauce 2 Tablespoon
  Lemon juice 1 Tablespoon
  Packed dark brown sugar 1 Tablespoon
  Ground ginger 1⁄2 Teaspoon
  Cayenne pepper 1 Pinch
  Mandarin oranges 11 Ounce, drained, syrup reserved (1 Can)
  Pineapple chunks 8 Ounce, drained, syrup reserved (1 Can)
  Flour 3 Tablespoon

1. Arrange chicken skin side down in a 10-inch round baking dish, with the meaty portions toward the outside of the dish. Combine soy sauce, lemon juice, brown sugar, ginger, and cayenne pepper. Brush mixture over chicken. Cover with wax paper. Microwave at Cook Cycle 1 (power level 10) for 13 minutes. Drain the chicken, reserving 1/2 cup of the juices.
2. Arrange chicken skin-side-up in baking dish. Cover with fruit. In a 4-cup glass measure or 1-quart bowl, combine reserved liquid from chicken, 1 cup syrup from fruits, and the flour. Blend until smooth. Pour this mixture over the chicken and stir. Cover chicken and microwave at Cook Cycle 2 (power level 5) for 9 to 13 minutes, or until chicken is fully cooked and sauce is thickened, stirring once. Let stand, covered, 5 minutes before serving.

Recipe Summary

Difficulty Level: 
Main Dish
Cook Time: 
26 Minutes

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3109 Calories from Fat 1373

% Daily Value*

Total Fat 152 g234.4%

Saturated Fat 43.3 g216.4%

Trans Fat 0 g

Cholesterol 911.7 mg303.9%

Sodium 2583.9 mg107.7%

Total Carbohydrates 140 g46.6%

Dietary Fiber 7.6 g30.5%

Sugars 92.3 g

Protein 285 g570.4%

Vitamin A 75% Vitamin C 194.6%

Calcium 28.2% Iron 79.1%

*Based on a 2000 Calorie diet

Hawaiian Chicken Recipe