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Speedy Chile Con Carne

Mexican.Chef's picture
Ingredients
  Oil 2 Tablespoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Ground beef 1 Pound
  Tomato sauce 2 Cup (32 tbs)
  Cooked pinto beans 2 Cup (32 tbs)
  Garlic salt 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Ground red chili 1 Teaspoon
  Ground comino 1⁄2 Teaspoon
  Ground mexican oregano 1⁄4 Teaspoon
Directions

1 Heat oil in a large saucepan, then add the onion, green pepper and beef, and cook until meat is lightly browned.
2 Add tomato sauce and simmer for 5 minutes. Add pinto beans, garlic salt and salt. Stir in the ground chile, comino and oregano, and simmer for 30 minutes. Taste and adjust seasoning.
3 Ladle chile into soup bowls and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Braising
Dish: 
Soup
Ingredient: 
Beef
Interest: 
Quick, Healthy
Cook Time: 
40 Minutes

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4.208335
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2380 Calories from Fat 1385

% Daily Value*

Total Fat 155 g237.8%

Saturated Fat 48.6 g242.8%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 3927.6 mg163.6%

Total Carbohydrates 143 g47.6%

Dietary Fiber 41.6 g166.2%

Sugars 30.4 g

Protein 115 g230.6%

Vitamin A 57.6% Vitamin C 170.3%

Calcium 26.1% Iron 88%

*Based on a 2000 Calorie diet

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Speedy Chile Con Carne Recipe