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Cajun Blackened Fish

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Ingredients
  Firm white fish fillets 6 (Each About 3/4 In Thick)
  Unsalted butter 3 1⁄2 Ounce, melted (100 Grams)
  Cajun spice mix 1 1⁄2 Tablespoon
  Paprika 1 Teaspoon
  Chili powder 1⁄4 Teaspoon
Directions

1. Brush each fish fillet liberally with melted butter.
2. Combine spice mix, paprika and chili powder and using your hands, rub spice mixture evenly over fillets.
3. Heat a large cast iron frying pan over a high heat until very hot. Add fish fillets and cook for 1-2 minutes each side or until fish flakes when tested with a fork. Serve immediately with any remaining melted butter.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Fried
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
6

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 260 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 8.5 g42.6%

Trans Fat 0 g

Cholesterol 134.8 mg44.9%

Sodium 622.9 mg26%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.38 g1.5%

Sugars 0.1 g

Protein 27 g53.5%

Vitamin A 25.8% Vitamin C 1.2%

Calcium 8.5% Iron 1.3%

*Based on a 2000 Calorie diet

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Cajun Blackened Fish Recipe