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Chicken with Creole Cabbage

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Ingredients
  Skinned boned chicken breast halves 16 Ounce (4 Pieces Each Weighing 4 Ounce)
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Butter flavored cooking spray 1
  Coarsely chopped cabbage 3 Cup (48 tbs)
  Water 1⁄4 Cup (4 tbs)
  Sugar 1⁄2 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Ground allspice 1⁄8 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Canned tomato sauce with onion, celery, green pepper 15 Ounce (1 Can)
Directions

Sprinkle chicken with salt and 1/4 teaspoon black pepper.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add chicken, and cook 3 to 5 minutes on each side or until browned.
Remove chicken from skillet.
Add cabbage and remaining 6 ingredients to skillet; stir well.
Place chicken over cabbage mixture.
Bring to a boil; cover, reduce heat, and simmer 15 minutes or until chicken is done and cabbage is tender, stirring occasionally.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Healthy

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4.15
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 782 Calories from Fat 98

% Daily Value*

Total Fat 11 g17%

Saturated Fat 2.4 g12%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 3165 mg131.9%

Total Carbohydrates 59 g19.8%

Dietary Fiber 13.6 g54.5%

Sugars 42.5 g

Protein 113 g225.8%

Vitamin A 83.6% Vitamin C 270.3%

Calcium 23.4% Iron 46.8%

*Based on a 2000 Calorie diet

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Chicken With Creole Cabbage Recipe