You are here

Easy Chicken Gumbo

admin's picture
Ingredients
  Chicken parts 1 Pound
  Sliced onion 3⁄4 Cup (12 tbs)
  Flour 1 Tablespoon
  Canned stewed tomatoes 16 Ounce, chopped (1 Can)
  Frozen sliced okra 10 Ounce, thawed (1 Package)
  Canned whole kernel corn 8 Ounce (1 Can)
  Chicken broth 2 Cup (32 tbs)
  Salt 2 Teaspoon
  Hot pepper sauce 2 Dash
  Garlic powder 1⁄8 Teaspoon
  Pepper To Taste
Directions

Set Power Select at HIGH.
In 3-quart casserole dish, arrange chicken.
Heat, covered, 6 to 8 minutes or until tender; remove chicken and cool.
Into casserole, add onion and heat 3 minutes; stir in flour, tomatoes, okra, corn, broth, salt, hot pepper sauce, garlic and pepper.
Heat, covered, 5 to 7 minutes, stirring twice at HIGH.
Set Power Select at MEDIUM.
Heat, covered 8 to 10 minutes, stirring twice.
Meanwhile, remove chicken from bones.
Add to soup and heat, covered, 4 to 6 minutes at MEDIUM.
Let STAND, covered.
5 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Microwaving
Interest: 
Holiday, Party
Ingredient: 
Chicken

Rate It

Your rating: None
4.05294
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 960 Calories from Fat 158

% Daily Value*

Total Fat 18 g27.1%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 317.5 mg105.8%

Sodium 6472.8 mg269.7%

Total Carbohydrates 88 g29.3%

Dietary Fiber 18 g72%

Sugars 42.6 g

Protein 114 g228.4%

Vitamin A 40.3% Vitamin C 145.5%

Calcium 46.1% Iron 70%

*Based on a 2000 Calorie diet

0 Comments

Easy Chicken Gumbo Recipe