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Hawaiian Island Chicken

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Ingredients
  Chicken 3 Pound, cut into serving pieces
  Soy sauce 2 Tablespoon
  Ground ginger 1⁄4 Teaspoon
  Green pepper 1 , cut into chunks
  Canned mandarin oranges 11 Ounce, drained (Reserve Syrup, 1 Can)
  Canned pineapple slices 8 3⁄4 Ounce, drained and halved (Reserve Syrup, 1 Can)
  Cornstarch 1 Tablespoon
Directions

In oblong baking dish, arrange chicken, meatier portions toward edge of dish; brush with soy sauce blended with ginger.
Add green pepper.
Heat, covered with wax paper, at high13 to 15 minutes; drain.
Let stand, covered, 7 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Blending
Dish: 
Curry
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.153125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 737 Calories from Fat 341

% Daily Value*

Total Fat 38 g58.1%

Saturated Fat 10.8 g53.9%

Trans Fat 0 g

Cholesterol 227.9 mg76%

Sodium 654.6 mg27.3%

Total Carbohydrates 25 g8.5%

Dietary Fiber 2.2 g8.9%

Sugars 18.5 g

Protein 70 g140.7%

Vitamin A 30% Vitamin C 104.9%

Calcium 5.2% Iron 17.9%

*Based on a 2000 Calorie diet

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Hawaiian Island Chicken Recipe