Garlic-Flavored Oysters Rockefeller
|Garlic||2 Clove (10 gm), crushed|
|Spinach||500 Gram, trimmed, chopped coarsely|
|Oysters on the half shell||1 1⁄2 Kilogram (24 Medium Pieces)|
|Stale breadcrumbs||25 Gram (1/3 Cup)|
Melt half the butter in medium pan.
Add garlic and spinach; cook, stirring, about 3 minutes or until spinach is wilted.
Place oysters on oven tray; top with spinach mixture, sprinkle with breadcrumbs, drizzle with remaining melted butter.
Grill until breadcrumbs are golden brown.
Calories 331 Calories from Fat 151
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 8.2 g41%
Trans Fat 0 g
Cholesterol 153.7 mg51.2%
Sodium 360.9 mg15%
Total Carbohydrates 18 g6%
Dietary Fiber 2 g7.9%
Sugars 0.6 g
Protein 27 g53.1%
Vitamin A 176.4% Vitamin C 73.2%
Calcium 11.5% Iron 84.5%
*Based on a 2000 Calorie diet