You are here

Monterey Jack and Tomato Salad

Ingredients
  Monterey jack cheese 1⁄2 Pound, cut into 1 1/2 x 1/2 x 1/2 inch pieces to make 1 1/2 cups
  Ripe tomatoes 2 Medium, halved, seeded and each half cut into 6 wedges
  Pickled jalapeno peppers 2 , stemmed, seeded and thinly sliced
  Chopped parsley 2 Tablespoon
  Olive oil 2 Tablespoon
  Garlic 1⁄2 Clove (2.5 gm), finely chopped
  Salt To Taste
Directions

Combine all the ingredients in a medium-size bowl.
Toss to mix well.
Cover the bowl with plastic wrap and refrigerate for at least 2 hours.
Bring the salad to room temperature before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Fusion
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Healthy
Preparation Time: 
5 Minutes
Servings: 
4

Rate It

Your rating: None
4.44643
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 302 Calories from Fat 208

% Daily Value*

Total Fat 26 g39.5%

Saturated Fat 11.1 g55.3%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 484 mg20.2%

Total Carbohydrates 3 g1.1%

Dietary Fiber 1 g4%

Sugars 1.7 g

Protein 15 g29.6%

Vitamin A 34.9% Vitamin C 30%

Calcium 41.8% Iron 3.8%

*Based on a 2000 Calorie diet

0 Comments

Monterey Jack And Tomato Salad Recipe