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Beef Stew

Ingredients
  Beef stew meat 5 Pound
  Sliced carrots 2 Quart
  Cubed pared potatoes 3 Quart
  Chopped onion 3 Cup (48 tbs)
  Chopped celery 3 Cup (48 tbs)
  Salt 1 1⁄2 Tablespoon
  Thyme 1 Teaspoon
  Pepper 1⁄2 Teaspoon
Directions

Cut the beef in 1 1/2-inch cubes and brown in a small amount of fat.
Combine the beef, vegetables and seasonings in a large kettle and cover with boiling water.
Pack into hot jars to 1 inch from top and place lids and rings on the jars.
Process at 10 pounds pressure for 1 hour and 15 minutes for quart jars.

Recipe Summary

Cuisine: 
Caribbean
Course: 
Appetizer
Method: 
Boiled
Ingredient: 
Beef
Preparation Time: 
75 Minutes
Servings: 
35

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4.11154
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 285 Calories from Fat 112

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 51.2 mg17.1%

Sodium 343.2 mg14.3%

Total Carbohydrates 23 g7.7%

Dietary Fiber 3.6 g14.6%

Sugars 3.3 g

Protein 20 g39.4%

Vitamin A 183.4% Vitamin C 7.9%

Calcium 3.4% Iron 6.3%

*Based on a 2000 Calorie diet

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Beef Stew Recipe