|Beef stew meat||5 Pound|
|Sliced carrots||2 Quart|
|Cubed pared potatoes||3 Quart|
|Chopped onion||3 Cup (48 tbs)|
|Chopped celery||3 Cup (48 tbs)|
|Salt||1 1⁄2 Tablespoon|
Cut the beef in 1 1/2-inch cubes and brown in a small amount of fat.
Combine the beef, vegetables and seasonings in a large kettle and cover with boiling water.
Pack into hot jars to 1 inch from top and place lids and rings on the jars.
Process at 10 pounds pressure for 1 hour and 15 minutes for quart jars.
Calories 285 Calories from Fat 112
% Daily Value*
Total Fat 12 g19.2%
Saturated Fat 3.3 g16.7%
Trans Fat 0 g
Cholesterol 51.2 mg17.1%
Sodium 343.2 mg14.3%
Total Carbohydrates 23 g7.7%
Dietary Fiber 3.6 g14.6%
Sugars 3.3 g
Protein 20 g39.4%
Vitamin A 183.4% Vitamin C 7.9%
Calcium 3.4% Iron 6.3%
*Based on a 2000 Calorie diet