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Cobb Salad Bowl

Diet.Chef's picture
Ingredients
  Iceberg lettuce head 1⁄4
  Romaine lettuce head 1⁄4
  Fresh watercress 1⁄2 Bunch (50 gm)
  Endive leaves 4
  Unsalted cheddar cheese 1⁄2 Ounce, diced
  Cooked chicken meat 1⁄2 Ounce, diced
  Cooked beef roast 1⁄2 Ounce, diced
  Tomato 1⁄2 , peeled and diced
  Avocado 1⁄8 , peeled and sliced
  Hard cooked egg white 1 , chopped
Directions

Chop the lettuces, watercress, and endive together until fine and well mixed.
Line a large individual salad bowl with a leaf of lettuce, and fill with the chopped greens.
Arrange the remaining ingredients in the salad bowl and serve with a Spa salad dressing.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Mixing
Ingredient: 
Vegetable

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 233 Calories from Fat 97

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 34.4 mg11.5%

Sodium 160.1 mg6.7%

Total Carbohydrates 13 g4.2%

Dietary Fiber 6.3 g25%

Sugars 4.3 g

Protein 23 g46.4%

Vitamin A 235.2% Vitamin C 94.4%

Calcium 33.9% Iron 12.7%

*Based on a 2000 Calorie diet

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Cobb Salad Bowl Recipe