Microwaved Creole Sauce
|Green pepper||1⁄4 Cup (4 tbs), finely chopped|
|Onion||1⁄4 Cup (4 tbs), finely chopped|
|Celery||1⁄4 Cup (4 tbs), thinly sliced|
|Garlic||1 Teaspoon, finely chopped|
|Chili powder||1⁄2 Teaspoon|
|Tomato sauce||15 Ounce (canned)|
Set Power Select at HIGH.
In medium glass bowl, combine green pepper, onion, celery, butter, garlic and chili powder; heat, covered, 2 to 3 minutes.
Stir in tomato sauce; heat, covered, 1 1/2 to 2 minutes at HIGH.
Set Power Select at MEDIUM-LOW.
Heat, covered, 4 to 5 minutes, stirring once.
Serving size: Complete recipe
Calories 437 Calories from Fat 227
% Daily Value*
Total Fat 26 g39.7%
Saturated Fat 15.7 g78.3%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 102.8 mg4.3%
Total Carbohydrates 46 g15.5%
Dietary Fiber 9.1 g36.3%
Sugars 25.5 g
Protein 7 g14.7%
Vitamin A 80.3% Vitamin C 150.7%
Calcium 10.7% Iron 22.1%
*Based on a 2000 Calorie diet