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Microwaved Creole Sauce

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Ingredients
  Green pepper 1⁄4 Cup (4 tbs), finely chopped
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Celery 1⁄4 Cup (4 tbs), thinly sliced
  Butter/Margarine 2 Tablespoon
  Garlic 1 Teaspoon, finely chopped
  Chili powder 1⁄2 Teaspoon
  Tomato sauce 15 Ounce (canned)
Directions

Set Power Select at HIGH.
In medium glass bowl, combine green pepper, onion, celery, butter, garlic and chili powder; heat, covered, 2 to 3 minutes.
Stir in tomato sauce; heat, covered, 1 1/2 to 2 minutes at HIGH.
Set Power Select at MEDIUM-LOW.
Heat, covered, 4 to 5 minutes, stirring once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Onion
Interest: 
Everyday, Healthy

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4.208335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 437 Calories from Fat 227

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 15.7 g78.3%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 102.8 mg4.3%

Total Carbohydrates 46 g15.5%

Dietary Fiber 9.1 g36.3%

Sugars 25.5 g

Protein 7 g14.7%

Vitamin A 80.3% Vitamin C 150.7%

Calcium 10.7% Iron 22.1%

*Based on a 2000 Calorie diet

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Microwaved Creole Sauce Recipe