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Hawaiian Fillets

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  Fish fillets 1 Pound (Fresh Or Frozen)
  Packed brown sugar 1⁄2 Cup (8 tbs)
  Cornstarch 1 Tablespoon
  Canned pineapple chunks 8 Ounce (1 Can)
  Green pepper 1⁄2 Medium, cut into thin strips
  Vinegar 1⁄4 Cup (4 tbs)
  Soy sauce 1 Tablespoon
  Snipped chives 1 Teaspoon
  Garlic powder 1 Dash
  Toasted sliced almonds 1⁄2 Cup (8 tbs)

Thaw fish, if frozen.
In 2-cup glass measure corn-bine brown sugar and cornstarch.
Drain pineapple, reserving juice.
Stir pineapple juice into brown sugar-cornstarch mixture.
Stir in green pepper, vinegar, soy sauce, chives, and garlic powder.
Cook at HIGH for 3 1/2 minutes till thickened and bubbly, stirring after every minute.
Stir in pineapple chunks; set aside.
In 12 x 7 1/2 x 2-inch baking dish arrange fish fillets, placing thicker portions toward outside of dish.
Cover with waxed paper and cook at HIGH for 5 minutes till fish flakes easily when tested with fork, giving dish a half turn after 3 minutes cooking time.
With slotted spatula, remove fish to serving platter.
Spoon pineapple mixture over fish.
Sprinkle with toasted almonds.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
8 Minutes
Ready In: 
13 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 344 Calories from Fat 92

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 0.51 g2.6%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 330.2 mg13.8%

Total Carbohydrates 43 g14.3%

Dietary Fiber 2.4 g9.5%

Sugars 34.5 g

Protein 23 g47%

Vitamin A 2.5% Vitamin C 26.4%

Calcium 11.8% Iron 4.9%

*Based on a 2000 Calorie diet

Hawaiian Fillets Recipe