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Wrapped American Barbecued Chicken

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Ingredients
  Herb oil 1 Teaspoon
  Whole chicken breast 1 , skinned, boned, halved
  Savory seasoning 1 Teaspoon (Garden Blend)
  Barbecue sauce 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Onion 1 Small, julienned
  Green pepper 1 Small, seeded, julienned
Directions

Pound each chicken piece with meat mallet to 1/2 inch thickness.
Sprinkle Garden Blend over meat.
Combine barbecue sauce and lemon juice in a small bowl; whisk.
Brush over meat; place onions and peppers in center of meat.
Wrap by rolling up and tucking meat around ends to encase onions and peppers.
Secure with wooden picks.
Preheat oil in small frying pan over medium heat.
Add wrapped chicken; fry 5 minutes.
Turn.
Cover; fry 5 to 8 minutes or until meat is white and tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Chicken

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4.209375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 367 Calories from Fat 22

% Daily Value*

Total Fat 7 g11%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 101.7 mg33.9%

Sodium 330.8 mg13.8%

Total Carbohydrates 31 g10.4%

Dietary Fiber 3.4 g13.7%

Sugars 18.1 g

Protein 43 g85.4%

Vitamin A 14.8% Vitamin C 137.7%

Calcium 5.6% Iron 9.8%

*Based on a 2000 Calorie diet

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Wrapped American Barbecued Chicken Recipe