You are here

All American Tofu Sandwiches

Veggie.Lover's picture
Ingredients
  Firm tofu 1 Pound
  Vegetable oil 2 Tablespoon
  Tamari 1 Tablespoon
  Garlic powder 1 Teaspoon
  Whole wheat bread slice 8
  Prepared mustard/Ketchup 1 Tablespoon
  Eggless mayonnaise 1⁄2 Cup (8 tbs)
  Sliced tomato 1⁄2 Cup (8 tbs)
  Alfalfa sprouts 1⁄2 Cup (8 tbs)
Directions

Cut tofu into 1/2-inch thick slices. Let drain on paper towels.
Heat oil in a large skillet. Fry slices over medium-low heat, browning on both sides. Season with tamari and garlic. Drain on paper towels.
Assemble sandwiches.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Fried
Dish: 
Sandwich
Restriction: 
Vegetarian
Ingredient: 
Tofu
Preparation Time: 
5 Minutes

Rate It

Your rating: None
4.04643
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2057 Calories from Fat 1297

% Daily Value*

Total Fat 145 g222.7%

Saturated Fat 20.3 g101.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2223.7 mg92.7%

Total Carbohydrates 133 g44.3%

Dietary Fiber 10.9 g43.4%

Sugars 25.1 g

Protein 70 g139.7%

Vitamin A 15.7% Vitamin C 24%

Calcium 121.7% Iron 82.6%

*Based on a 2000 Calorie diet

0 Comments

All American Tofu Sandwiches Recipe