Baked Fresh Ham Southern Style
|Fresh ham||6 Pound|
|Dried hot red pepper||To Taste|
|Powdered mustard||1 Tablespoon|
|Garlic||1 Clove (5 gm)|
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
Put meat in kettle and cover with boiling water.
Add next 4 ingredients.
Bring to boil, cover, and simmer for 2 hours.
Cool in the broth and refrigerate overnight.
Remove rind from ham.
Mix mustard and horseradish, and rub on fat.
Insert garlic in the fat.
Put on rack and bake in preheated slow oven (300°F.) for 2 hours.
Score fat with a knife, stud with cloves, and sprinkle with the sugar.
Bake for 1 hour longer, basting occasionally with drippings in the pan.
Calories 494 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.5%
Saturated Fat 3.7 g18.7%
Trans Fat 0.1 g
Cholesterol 234.8 mg78.3%
Sodium 1689.6 mg70.4%
Total Carbohydrates 15 g5.1%
Dietary Fiber 0.36 g1.5%
Sugars 13.9 g
Protein 75 g149.9%
Vitamin A 1% Vitamin C 1.6%
Calcium 8.1% Iron 13.8%
*Based on a 2000 Calorie diet