Poached Salmon American
|Salmon fillets||12 Ounce, boned (4 Fillets, 3 Ounce Each)|
|Dry white wine||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Water||1 Cup (16 tbs)|
|Diced carrot||1 Tablespoon|
|Diced onion||1 Tablespoon|
|Tomato||1 , peeled and diced|
|Unsalted tomato juice||2 Ounce|
Place the wine, lemon juice, and water in a heavy skillet and heat.
Place the salmon fillets in the hot liquid and sprinkle the diced vegetables over the salmon.
Cover and poach for approximately 10 minutes or until the fish is done.
Remove the fish and keep it warm.
Add the tomato juice to the stock and reduce the liquid by one-half.
Ladle the sauce over the salmon and serve hot.
Serving size: Complete recipe
Calories 557 Calories from Fat 197
% Daily Value*
Total Fat 22 g33.6%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 187.1 mg62.4%
Sodium 174.7 mg7.3%
Total Carbohydrates 12 g4.1%
Dietary Fiber 2.7 g10.8%
Sugars 7 g
Protein 69 g138.4%
Vitamin A 73.4% Vitamin C 40.9%
Calcium 6.5% Iron 17.9%
*Based on a 2000 Calorie diet