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Southern Style Round Steak

Healthycooking's picture
  Round beef steak 1 1⁄2 Pound, cut about 3/4 inch thick
  Nonstick spray coating 5
  Sweet potatoes/Yams 3 Medium, peeled and sliced 1/2 inch thick
  Onion 1 Large, cut into thin wedges
  Green pepper 1 Medium, cut into 1/2 inch strips
  Canned tomatoes 16 Ounce, cut up
  Sugar 1 Teaspoon
  Dried thyme 1⁄2 Teaspoon, crushed
  Pepper 1⁄8 Teaspoon
  Bottled hot pepper sauce 1 Teaspoon (Use Several Dashes Of Sauce)
  Cornstarch 1 Tablespoon
  Cold water 1 Tablespoon

Cut meat into six serving-size pieces; pound to 1/4- to 1/2-inch thickness.
Sprinkle lightly with salt and pepper.
Spray a Dutch oven with nonstick coating.
Brown meat, half at a time, in the Dutch oven.
Return all meat to Dutch oven.
Top with sweet potatoes, onion, and green pepper.
Stir together undrained tomatoes, sugar, thyme, pepper, and hot pepper sauce.
Pour over meat and vegetables.
Cover and bake in a 350° oven for 1 1/4 to 1 1/2 hours or until meat and vegetables are tender, occasionally spooning sauce over mixture.
With a slotted spoon, transfer meat and vegetables to a serving platter; keep warm.
Skim fat from pan juices.
Stir together cornstarch and water.
Add to juices.
Cook and stir till thickened and bubbly, then cook and stir 2 minutes more.
Spoon over meat and vegetables.

Recipe Summary

Difficulty Level: 
Main Dish
Holiday, Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
90 Minutes
Ready In: 
100 Minutes

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 330 Calories from Fat 99

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 46 mg15.3%

Sodium 212.5 mg8.9%

Total Carbohydrates 30 g10.1%

Dietary Fiber 5.2 g20.7%

Sugars 6.8 g

Protein 27 g54.5%

Vitamin A 225.6% Vitamin C 55.3%

Calcium 9.1% Iron 17.6%

*Based on a 2000 Calorie diet

Southern Style Round Steak Recipe