Crab Meat Maryland
|Cooked bacon strip||6 , crumbled|
|Chopped onion||2 Tablespoon|
|Chopped parsley||2 Teaspoon|
|Flaked crab meat||1 Cup (16 tbs) (Use Either Canned Or Fresh Crab Meat)|
|Tomato juice||1⁄4 Cup (4 tbs)|
|Cooked rice||2 Cup (32 tbs)|
1. After the bacon has been cooked, remove it from the pan and drain on paper towels. Pour off half the drippings.
2. Keep the bacon hot while you saute the onion, parsley and crab meat in the pan.
3. Add the tomato juice, salt and pepper and cook over low heat until the tomato juice has been completely absorbed.
4. Crumble the bacon, add it and the rice to the crab meat mixture. Mix lightly and serve.
Serving size: Complete recipe
Calories 787 Calories from Fat 170
% Daily Value*
Total Fat 19 g29.2%
Saturated Fat 6.2 g31.1%
Trans Fat 0 g
Cholesterol 43.9 mg14.6%
Sodium 1924.2 mg80.2%
Total Carbohydrates 107 g35.7%
Dietary Fiber 2.2 g8.6%
Sugars 3.5 g
Protein 46 g92.4%
Vitamin A 22.3% Vitamin C 44.2%
Calcium 3.8% Iron 34.2%
*Based on a 2000 Calorie diet