Old Virginia Spoon Bread Using Soda
|Boiling water||1 1⁄2 Cup (24 tbs)|
|Self rising cornmeal||1 Cup (16 tbs)|
|Eggs||3 , separated|
|Buttermilk||1 Cup (16 tbs)|
Stir the boiling water into cornmeal in a bowl, then cool slightly.
Add the butter and egg yolks and stir until thoroughly blended.
Stir in the buttermilk, sugar and soda.
Beat the egg whites until soft peaks form, then fold into cornmeal mixture.
Pour into a greased 2-quart casserole.
Bake in 375-degree oven for 45 to 50 minutes.
Serve hot with butter.
Serving size: Complete recipe
Calories 896 Calories from Fat 275
% Daily Value*
Total Fat 31 g47.7%
Saturated Fat 12.7 g63.3%
Trans Fat 0 g
Cholesterol 666.7 mg222.2%
Sodium 2296.9 mg95.7%
Total Carbohydrates 112 g37.4%
Dietary Fiber 9.1 g36.4%
Sugars 6.2 g
Protein 39 g77.7%
Vitamin A 27.6% Vitamin C
Calcium 54.2% Iron 48.9%
*Based on a 2000 Calorie diet