Tasty Alaskan King Crab Leg Cake
|Crab meat||1 Pound (Any Fresh Crab Meat Will Do)|
|Onion||1 Medium, diced|
|Garlic cloves||4 , minced|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Egg||1 , lightly beaten|
|Reduced fat mayonnaise||2 Tablespoon|
|Panko bread crumbs||2 Cup (32 tbs)|
|Olive oil||2 Tablespoon|
Pre-heat oven to 350 degrees.
Heat olive oil over medium high heat. Saute onion’s till translucent. Add garlic and cook additional 2 minutes. Add dry white wine, de-glaze the pan and let simmer 3-4 minutes. Turn off heat and set pan aside and let cool.
Place cooled onion and garlic mixture in a bowl. Add crab meat, egg and mayonnaise. Salt and pepper to taste. Add bread crumbs and mix well.
Make cakes approximately 1/2 inch thick. Place on a baking dish and refrigerate for 1-hour so the cakes firm up.
Lightly coat pan with olive oil and brown cakes 2-3 minutes per side. Place on baking dish and bake for 15-minutes. Remove from oven and top with some corn salsa.
This video is a creation of JuanMontalvo. You can visit JuanMontalvo for complete recipes, and more videos.
Calories 349 Calories from Fat 108
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 52.9 mg17.6%
Sodium 214.7 mg8.9%
Total Carbohydrates 31 g10.3%
Dietary Fiber 2.1 g8.3%
Sugars 3.6 g
Protein 25 g51%
Vitamin A 1.2% Vitamin C 8.2%
Calcium 2.6% Iron 2.7%
*Based on a 2000 Calorie diet