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Easy Tomato And Shrimp Gumbo

Microwaverina's picture
  Onion 1 Medium, sliced
  Bacon fat/Butter 1⁄4 Cup (4 tbs)
  Cornstarch 2 Tablespoon
  Water 1 Cup (16 tbs)
  Canned stewed tomatoes 32 Ounce (2 Cans, 16 Ounces Each)
  Green pepper 1 Cup (16 tbs), diced
  Garlic 2 Clove (10 gm), crushed
  Salt 2 Teaspoon
  Ground nutmeg 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Raw shrimp 1 Pound, shelled and deveined
  Frozen okra 20 Ounce, defrosted, cut into 1 inch pieces (2 Packages)

In 3-qt casserole place onion and butter.
Microwave at High (10) 3 Minutes, stirring after 2 minutes, until onion is limp.
In small bowl stir together cornstarch and water.
Add to onion along with tomatoes, green pepper, garlic, salt, nutmeg, pepper, shrimp and okra.
Stir well.
Cover Microwave at Medium High (7) 29 to 31 Minutes, stiring and recovering after 1/2 of time.

Recipe Summary

Difficulty Level: 
Cook Time: 
33 Minutes

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1618 Calories from Fat 569

% Daily Value*

Total Fat 63 g97.7%

Saturated Fat 23.3 g116.7%

Trans Fat 0 g

Cholesterol 738.1 mg246%

Sodium 6702.6 mg279.3%

Total Carbohydrates 159 g53%

Dietary Fiber 34.6 g138.5%

Sugars 52.3 g

Protein 116 g232.5%

Vitamin A 100.4% Vitamin C 549.1%

Calcium 109.5% Iron 160.7%

*Based on a 2000 Calorie diet

Easy Tomato And Shrimp Gumbo Recipe