|All purpose flour||1 Cup (16 tbs)|
|Milk||1 Cup (16 tbs)|
Heat oven to 450°.
Spray six 6-ounce custard cups with nonstick cooking spray.
Place all ingredients in blender container.
Cover and blend on medium speed just until smooth, about 15 seconds, stopping blender to scrape sides if necessary.
Fill custard cups about half full.
Bake 20 minutes.
Decrease oven temperature to 350°.
Bake until deep golden brown, 15 to 20 minutes longer.
Immediately remove from cups; serve hot.
Calories 172 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.2%
Saturated Fat 1.5 g7.4%
Trans Fat 0 g
Cholesterol 58.5 mg19.5%
Sodium 185.9 mg7.7%
Total Carbohydrates 27 g9%
Dietary Fiber 0.84 g3.4%
Sugars 3.3 g
Protein 8 g16.4%
Vitamin A 2.4% Vitamin C
Calcium 7.6% Iron 9.5%
*Based on a 2000 Calorie diet