Creole Lima Beans
|Onion||1 Medium, chopped|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Canned tomatoes||2 Cup (32 tbs)|
|Baby lima beans||2 Cup (32 tbs), cooked, drained (Canned Or Cooked)|
|Freshly ground black pepper||To Taste|
1. Saute the bacon until crisp and remove from the pan. Add the onion and pepper to the fat in the pan and cook until tender but not brown.
2. Add the tomatoes and sugar, and cook about fifteen minutes, stirring occasionally. Add the beans and season with salt and pepper.
3. Simmer a few minutes longer. Serve hot, sprinkled with the crumbled bacon.
Calories 475 Calories from Fat 16
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.49 g2.4%
Trans Fat 0 g
Cholesterol 0.86 mg0.29%
Sodium 298.4 mg12.4%
Total Carbohydrates 91 g30.4%
Dietary Fiber 28.2 g112.9%
Sugars 13.6 g
Protein 28 g55.4%
Vitamin A 18.4% Vitamin C 37.2%
Calcium 15.4% Iron 51.6%
*Based on a 2000 Calorie diet