Basic Spoon Bread With Butter
|Milk/2 cup evaporated milk and 2 cup water||4 Cup (64 tbs) (Bottled)|
|Fine water ground corn meal||1 Cup (16 tbs)|
|Butter/Margarine / fat / salad oil||2 Tablespoon|
|Salt||1 3⁄4 Teaspoon|
|Eggs||4 , well beaten|
Scald the milk in a double boiler.
Gradually stir in the corn meal and cook until the consistency of mush.
Add the butter and salt, and pour over the well-beaten eggs gradually, while stirring.
Pour into a greased or oiled 1 1/2 qt baking dish.
Bake in a hot oven of 425ºF for 45 min.
Serve at once with plenty of butter.
Serving size: Complete recipe
Calories 1917 Calories from Fat 737
% Daily Value*
Total Fat 82 g125.4%
Saturated Fat 38.5 g192.3%
Trans Fat 0 g
Cholesterol 1000.8 mg333.6%
Sodium 4115.6 mg171.5%
Total Carbohydrates 232 g77.2%
Dietary Fiber 15.9 g63.5%
Sugars 49.1 g
Protein 70 g140.8%
Vitamin A 52.9% Vitamin C
Calcium 113.7% Iron 66.1%
*Based on a 2000 Calorie diet