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Creole Style Chicken

Microwaverina's picture
Ingredients
  Green pepper 1 Medium, chopped to make 3/4 cup
  Onion 1 Medium, chopped
  Butter/Margarine 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Canned tomatoes 14 1⁄2 Ounce, cut up (1 Can)
  Frozen diced cooked chicken 1 1⁄2 Cup (24 tbs)
  Canned tomato paste 3 Ounce (1/2 Of A 6 Ounce Can Or 1/3 Cup)
  Chili powder 1⁄2 Teaspoon
  Sugar 1⁄4 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Dried thyme 1⁄4 Teaspoon, crushed
  Cracked black pepper 1⁄4 Teaspoon
  Hot cooked rice 1 Cup (16 tbs)
Directions

In a 2-quart casserole micro-cook pepper, onion, butter or margarine, and garlic, covered, on 100% power (HIGH) 2 to 3 minutes or till onion is tender.
Stir in undrained tomatoes, chicken, tomato paste, chili powder, sugar, ground red pepper, thyme, pepper, and 1/4 teaspoon salt.
Cover and refrigerate for 3 to 24 hours.
Before mealtime, micro-cook, covered, on 100% power (HIGH) 7 to 8 minutes or till heated through, stirring twice.
Serve over rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 964 Calories from Fat 178

% Daily Value*

Total Fat 20 g31.3%

Saturated Fat 10 g49.9%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 680.3 mg28.3%

Total Carbohydrates 141 g47.1%

Dietary Fiber 20.1 g80.5%

Sugars 24.3 g

Protein 67 g133.1%

Vitamin A 125.4% Vitamin C 328.6%

Calcium 29.1% Iron 79.2%

*Based on a 2000 Calorie diet

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Creole Style Chicken Recipe