Boston Brown Bread
|Whole wheat pastry flour||1⁄2 Cup (8 tbs)|
|Cornmeal||1⁄2 Cup (8 tbs)|
|Rye flour||1⁄4 Cup (4 tbs)|
|Unbleached flour||1⁄4 Cup (4 tbs)|
|Baking soda||1 Teaspoon|
|Buttermilk||3⁄4 Cup (12 tbs)|
|Molasses||1⁄2 Cup (8 tbs)|
|Raisins||3⁄4 Cup (12 tbs)|
In a medium bowl, combine the whole wheat flour, cornmeal, rye flour, unbleached flour, and baking soda.
Stir in the buttermilk and molasses until well combined.
Stir in the raisins.
Coat a 2-cup glass measure with no-stick spray.
Spoon half of the batter into the measure.
Cover with wax paper.
Microwave on medium (50% power) for 3 minutes.
Rotate the dish a half turn.
Microwave on medium (50% power) for 4 minutes, or until the surface is only slightly wet.
Uncover and let stand for 5 minutes.
Unmold the loaf and wrap it in foil or a plastic bag to keep it from drying out.
Repeat with the remaining batter.
Serving size: Complete recipe
Calories 1583 Calories from Fat 56
% Daily Value*
Total Fat 7 g10%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1474.2 mg61.4%
Total Carbohydrates 370 g123.5%
Dietary Fiber 21.9 g87.5%
Sugars 174.3 g
Protein 28 g55.6%
Vitamin A 0.1% Vitamin C 5.2%
Calcium 45.9% Iron 97.5%
*Based on a 2000 Calorie diet