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Weight Watcher's Coleslaw

HealthyVegan's picture
Spice up your cabbage and lightly cook this healthy coleslaw recipe to take some of the bite out. This is a great way to get a very nutritious vegetable into your diet a bit more softly. Walnuts bring protein and omega-3 fats for a more substantial meal. The apples bring a sweet taste to help make this a great addition to your healthy vegan recipes.
Ingredients
  Cabbage head 1⁄4 , shredded (Green Or Purple)
  Carrots 2 Large, grated
  Avocado 1 , mashed
  Stone ground mustard 1 Teaspoon
  Apple cider vinegar 1 Tablespoon
  Sea salt 1 Teaspoon (Or To Taste)
  Water 3 Tablespoon (More Or Less To Creamy Consistency)
  Fresh parsley 1 Tablespoon (For Garnish)
Directions

1.Shred and grate cabbage and carrots by hand or in a food processor, and toss together in a large bowl.
2.Mix together the dressing by mashing the avocado and whisking in the rest of the ingredients (aside from parsley) to the consistency of your liking. You can also do this in a blender for a smoother texture.
3.Toss the dressing into the cabbage & carrots, arrange on the plate and garnish with a sprig of fresh parsley.
4.Note: This salad tastes best fresh. Make just enough for what you are serving, as it doesn’t taste as nice as leftovers. Hope you enjoy this healthy coleslaw recipe, part of my series of healthy vegan recipes!

Recipe Summary

Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Vegetable
Servings: 
4
Is coleslaw your favorite but you are afraid of those calories? Here's a recipe specially handcrafted for you. Watch the chef churn out this super healthy variation of coleslaw that is certainly worth giving a try. Watch it now.

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