Weight Watcher's Coleslaw
|Cabbage head||1⁄4 , shredded (Green Or Purple)|
|Carrots||2 Large, grated|
|Avocado||1 , mashed|
|Stone ground mustard||1 Teaspoon|
|Apple cider vinegar||1 Tablespoon|
|Sea salt||1 Teaspoon (Or To Taste)|
|Water||3 Tablespoon (More Or Less To Creamy Consistency)|
|Fresh parsley||1 Tablespoon (For Garnish)|
1.Shred and grate cabbage and carrots by hand or in a food processor, and toss together in a large bowl.
2.Mix together the dressing by mashing the avocado and whisking in the rest of the ingredients (aside from parsley) to the consistency of your liking. You can also do this in a blender for a smoother texture.
3.Toss the dressing into the cabbage & carrots, arrange on the plate and garnish with a sprig of fresh parsley.
4.Note: This salad tastes best fresh. Make just enough for what you are serving, as it doesn’t taste as nice as leftovers. Hope you enjoy this healthy coleslaw recipe, part of my series of healthy vegan recipes!
Calories 112 Calories from Fat 66
% Daily Value*
Total Fat 8 g12.2%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 438.8 mg18.3%
Total Carbohydrates 10 g3.4%
Dietary Fiber 5.5 g21.9%
Sugars 3.1 g
Protein 2 g3.8%
Vitamin A 128.8% Vitamin C 39.8%
Calcium 3.6% Iron 4.3%
*Based on a 2000 Calorie diet