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Gingered Beef Stew

Heart.Foods's picture
  Lean beef round steak 1 Pound, cut into 2 inch strips (Boneless Steak)
  All purpose flour 1⁄4 Cup (4 tbs)
  Vegetable cooking spray 1
  Chopped onion 1 Cup (16 tbs)
  Canned reduced sodium beef broth 42 3⁄4 Ounce
  Soy sauce 2 Tablespoon
  Garlic powder 1 Teaspoon
  Ground ginger 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Peeled cubed baking potato 4 Cup (64 tbs)
  Sliced carrot 2 Cup (32 tbs)

Combine meat and flour in a heavy-duty, zip-top plastic bag; seal bag, and shake well to coat meat.
Coat a Dutch oven with cooking spray.
Place over medium-high heat until hot; add meat mixture, and cook until meat is browned, stirring often.
Stir in onion; cook until tender, stirring often.
Add broth and next 4 ingredients; cover, reduce heat, and simmer 30 minutes, stirring occasionally.
Add potato and carrot; cover and cook 15 to 17 minutes or until vegetables are tender.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1774 Calories from Fat 519

% Daily Value*

Total Fat 58 g88.7%

Saturated Fat 21.7 g108.5%

Trans Fat 0 g

Cholesterol 297.3 mg99.1%

Sodium 2921.7 mg121.7%

Total Carbohydrates 189 g62.9%

Dietary Fiber 25.1 g100.4%

Sugars 30.5 g

Protein 132 g264%

Vitamin A 815.7% Vitamin C 243.6%

Calcium 33.5% Iron 97.4%

*Based on a 2000 Calorie diet

Gingered Beef Stew Recipe