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Gingered Beef Stew

Heart.Foods's picture
Ingredients
  Lean beef round steak 1 Pound, cut into 2 inch strips (Boneless Steak)
  All purpose flour 1⁄4 Cup (4 tbs)
  Vegetable cooking spray 1
  Chopped onion 1 Cup (16 tbs)
  Canned reduced sodium beef broth 42 3⁄4 Ounce
  Soy sauce 2 Tablespoon
  Garlic powder 1 Teaspoon
  Ground ginger 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Peeled cubed baking potato 4 Cup (64 tbs)
  Sliced carrot 2 Cup (32 tbs)
Directions

Combine meat and flour in a heavy-duty, zip-top plastic bag; seal bag, and shake well to coat meat.
Coat a Dutch oven with cooking spray.
Place over medium-high heat until hot; add meat mixture, and cook until meat is browned, stirring often.
Stir in onion; cook until tender, stirring often.
Add broth and next 4 ingredients; cover, reduce heat, and simmer 30 minutes, stirring occasionally.
Add potato and carrot; cover and cook 15 to 17 minutes or until vegetables are tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Browned
Ingredient: 
Beef

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