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Oysters Rockefeller En Casserole

Microwave.Lady's picture
Ingredients
  Condensed oyster stew 10 1⁄2 Ounce (1 Can)
  Flour 3 Tablespoon
  Shredded cheddar cheese 2 2⁄3 Ounce (2/3 Cup)
  Dried onion flakes 1 Tablespoon
  Bay leaf 1 , crushed
  Frozen chopped spinach 20 Ounce, thawed (2 Packages,10 Ounce Each)
  Large oysters 1 Pint, drained
  Dry bread crumbs 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Butter/Margarine 2 Tablespoon, melted
  Paprika 1⁄2 Teaspoon
Directions

In medium glass bowl, combine stew, flour, Cheddar cheese, onion and bay leaf.
Heat at high3 minutes, or until sauce is thickened; stir twice.
In 2 1/2 -quart casserole dish, spread spinach; pour on stew mixture.
With toothpick, pierce each oyster several times and arrange on stew.
Top with bread crumbs mixed with Parmesan cheese, butter and paprika.
Heat, uncovered, at high5 minutes and heat, covered, at high5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Stewed
Dish: 
Salad
Ingredient: 
Butter
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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4.3175
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 391 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.9%

Saturated Fat 10.8 g54.2%

Trans Fat 0 g

Cholesterol 107.7 mg35.9%

Sodium 830.6 mg34.6%

Total Carbohydrates 29 g9.8%

Dietary Fiber 4.3 g17.4%

Sugars 2.6 g

Protein 26 g51.2%

Vitamin A 289.5% Vitamin C 89.6%

Calcium 40.6% Iron 63.8%

*Based on a 2000 Calorie diet

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Oysters Rockefeller En Casserole Recipe