Oysters Rockefeller En Casserole
|Condensed oyster stew||10 1⁄2 Ounce (1 Can)|
|Shredded cheddar cheese||2 2⁄3 Ounce (2/3 Cup)|
|Dried onion flakes||1 Tablespoon|
|Bay leaf||1 , crushed|
|Frozen chopped spinach||20 Ounce, thawed (2 Packages,10 Ounce Each)|
|Large oysters||1 Pint, drained|
|Dry bread crumbs||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Butter/Margarine||2 Tablespoon, melted|
In medium glass bowl, combine stew, flour, Cheddar cheese, onion and bay leaf.
Heat at high3 minutes, or until sauce is thickened; stir twice.
In 2 1/2 -quart casserole dish, spread spinach; pour on stew mixture.
With toothpick, pierce each oyster several times and arrange on stew.
Top with bread crumbs mixed with Parmesan cheese, butter and paprika.
Heat, uncovered, at high5 minutes and heat, covered, at high5 minutes.
Calories 391 Calories from Fat 172
% Daily Value*
Total Fat 19 g29.9%
Saturated Fat 10.8 g54.2%
Trans Fat 0 g
Cholesterol 107.7 mg35.9%
Sodium 830.6 mg34.6%
Total Carbohydrates 29 g9.8%
Dietary Fiber 4.3 g17.4%
Sugars 2.6 g
Protein 26 g51.2%
Vitamin A 289.5% Vitamin C 89.6%
Calcium 40.6% Iron 63.8%
*Based on a 2000 Calorie diet