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Southern Barbecued Pizza

Healthycooking's picture
  Cornmeal 1 Teaspoon
  Red pepper To Taste, cut into strips
  Red onion 1 , thinly sliced
  Boneless skinless chicken breasts 12 Ounce
  Fat free barbecue sauce 1⁄2 Cup (8 tbs)
  Refrigerated pizza dough 10 Ounce (1 Tube)
  Shredded reduced fat mozzarella cheese 1⁄2 Cup (8 tbs)
  Shredded reduced fat sharp cheddar cheese 1⁄2 Cup (8 tbs)
  Chopped cilantro 2 Tablespoon

Preheat the oven to 475°F.
Coat a baking sheet with no-stick spray.
Sprinkle with the cornmeal.
Coat a large no-stick skillet with no-stick spray and place over medium heat.
Add the peppers and onions.
Cook for 4 to 6 minutes, or until just softened.
Transfer to a plate.
Coat the skillet with no-stick spray and add the chicken.
Cook for 4 to 6 minutes per side, or until no longer pink in the center when tested with a sharp knife.
Transfer to a medium bowl.
Using a fork, shred the chicken into small pieces.
Add 1/4 cup of the barbecue sauce and toss to combine.
Roll out the pizza dough to a 10" circle.
Transfer to the prepared baking sheet.
Spread the remaining 1/4 cup barbecue sauce over the dough.
Top with the chicken, 1/4 cup of the mozzarella, and 1/4 cup of the Cheddar.
Sprinkle with the vegetables, the remaining 1/4 cup mozzarella, the remaining 1/4 cup Cheddar, and the cilantro (if using).
Bake for 14 to 16 minutes, or until the bottom crust is browned and the cheese is melted.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1681 Calories from Fat 406

% Daily Value*

Total Fat 46 g70.7%

Saturated Fat 26.6 g132.8%

Trans Fat 0.1 g

Cholesterol 299.9 mg100%

Sodium 3421.1 mg142.5%

Total Carbohydrates 163 g54.2%

Dietary Fiber 4 g15.8%

Sugars 36.4 g

Protein 150 g299.1%

Vitamin A 68.3% Vitamin C 50.2%

Calcium 76.6% Iron 45.8%

*Based on a 2000 Calorie diet

Southern Barbecued Pizza Recipe