New England Ham And Vegetable Chowder
|Chopped onion||1⁄2 Cup (8 tbs)|
|Milk||4 Cup (64 tbs)|
|Cubed cooked ham||1 1⁄2 Cup (24 tbs)|
|Frozen peas potatoes and carrots||16 Ounce (1 Package)|
Melt margarine in 4-quart saucepan or Dutch oven over medium heat.
Add onion; cook and stir until tender.
Reduce heat to low.
Stir in flour; cook and stir until mixture is smooth and bubbly.
Gradually stir in milk.
Add remaining ingredients.
Bring to a boil over medium heat, stirring frequently.
Reduce heat to low; simmer 10 to 15 minutes or until slightly thickened and vegetables are tender, stirring occasionally.
Serving size: Complete recipe
Calories 1265 Calories from Fat 659
% Daily Value*
Total Fat 74 g113.3%
Saturated Fat 28.4 g142%
Trans Fat 0 g
Cholesterol 90.4 mg30.1%
Sodium 1352.7 mg56.4%
Total Carbohydrates 121 g40.2%
Dietary Fiber 15.3 g61.2%
Sugars 58.3 g
Protein 38 g76%
Vitamin A 50.7% Vitamin C 9.9%
Calcium 104.9% Iron 14.1%
*Based on a 2000 Calorie diet