Cajun Crab Cake Sandwiches
|Cooked crabmeat||8 Ounce (Fresh Or Frozen, 1 Cup)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Cracker meal||6 Tablespoon|
|Nonfat mayonnaise||2 Tablespoon|
|Cajun seasoning blend||1⁄2 Teaspoon|
|Hard rolls||2 Ounce (2 Rolls, 1 Ounce Each)|
|Tartar sauce||1 Tablespoon|
1. Combine the crabmeat, onion, celery, 4 tablespoons of the cracker meal, the mayonnaise, and Cajun seasoning in a medium bowl; shape the mixture into 2 small patties.
2. Place the remaining 2 tablespoons cracker meal onto a plate; add the crab patties, turning to coat evenly.
3. Spray a nonstick skillet with nonstick spray; place over medium heat. Add the crab patties, cook, turning once, until brown on both sides.
4. Split the rolls and layer each with the lettuce leaves (if using) and a crab cake; top with the tartar sauce and remaining roll halves.
Serving size: Complete recipe
Calories 794 Calories from Fat 71
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 121.5 mg40.5%
Sodium 3145.5 mg131.1%
Total Carbohydrates 119 g39.5%
Dietary Fiber 6.1 g24.2%
Sugars 10 g
Protein 59 g118%
Vitamin A 23.8% Vitamin C 46.6%
Calcium 28.9% Iron 34.9%
*Based on a 2000 Calorie diet