Vermont Fruit Salad
|Plain yogurt||2 Cup (32 tbs)|
|Maple syrup||3 Tablespoon|
|Trail mix||1 Pound|
|Navel oranges||3 Large, peeled and separated into sections|
|Bananas||3 Large, peeled and sliced into 1/4-inch rounds|
|Firm pears||3 Large, quartered, cored and sliced|
|Pink grapefruits||2 , peeled and separated into sections|
Mix first 3 ingredients in small bowl.
Combine remaining ingredients in large serving bowl.
Pour sauce over and toss lightly .
Cover and chill thoroughly.
Toss before serving.
Serving size: Complete recipe
Calories 2165 Calories from Fat 386
% Daily Value*
Total Fat 45 g69.3%
Saturated Fat 14.4 g71.9%
Trans Fat 0 g
Cholesterol 58.8 mg19.6%
Sodium 231 mg9.6%
Total Carbohydrates 442 g147.2%
Dietary Fiber 61.3 g245.1%
Sugars 257.5 g
Protein 47 g94.6%
Vitamin A 76.9% Vitamin C 1053.8%
Calcium 111% Iron 39.6%
*Based on a 2000 Calorie diet