You are here

Hearty Southern Pulled Pork Barbecue Sandwich

Bettyskitchen's picture
  Pork tenderloin 1 1⁄4 Pound, cooked
  Bottled barbecue sauce 18 Ounce (K.C. Masterpiece Original)
  Whole wheat buns 8 (Fresh Sandwich)

Trim any excess fat from the cooked pork tenderloin. With your hands, pull of chunks and strips of the pork. What you get is called "pulled pork." Either make your own barbecue sauce or use a nice, bottled sauce, such as K.C. Masterpiece Original, and pour the sauce over the pulled pork. You may not need the full bottle, so go slowly at the end, stirring the mixture as you introduce the sauce. When it is to the consistency you like, spoon the whole mixture into an 8-inch by 11-inch Pyrex dish, lined with foil on the bottom, which can come up and cover the top, as well. When finished pouring the barbecue mixture into the foil-lined pan, spread it evenly along the bottom, and bring up the ends of the foil to cover the top. Place the Pyrex dish in the oven, which has been preheated to 400 degrees. Bake 20 minutes, and remove from the oven. Spoon the cooked barbecued pulled pork into a serving dish. Ladle a generous amount of pulled pork on top of a whole wheat sandwich half, and top it with the matching sandwich half. Serve while hot! It' great!!!

Recipe Summary

Difficulty Level: 
South American
Main Dish
High Fiber, High Protein
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
There is no quite as mouthwatering as a lip-smacking pulled pork barbecue sandwich. Betty shows how to make this ultimate Southern comfort food in a few quick and easy steps. Make it a part of your summer casual cookout or outdoor barbecue, this recipe is sure to rock. Stream the video and get making this sandwich at home.

Rate It

Your rating: None
Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1080 Calories from Fat 161

% Daily Value*

Total Fat 19 g29.9%

Saturated Fat 3.3 g16.7%

Trans Fat 0.1 g

Cholesterol 184.3 mg61.4%

Sodium 1754.9 mg73.1%

Total Carbohydrates 134 g44.5%

Dietary Fiber 9.4 g37.6%

Sugars 59.1 g

Protein 87 g173.5%

Vitamin A 36.1% Vitamin C 30%

Calcium 29.9% Iron 15.3%

*Based on a 2000 Calorie diet

Hearty Southern Pulled Pork Barbecue Sandwich Recipe Video