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Chicken Luau

Gadget.Cook's picture
  Milk 1 1⁄4 Cup (20 tbs)
  Canned shredded coconut 3 1⁄2 Ounce (1 Can)
  Cooking oil 1⁄4 Cup (4 tbs)
  Broiler fryer chicken 3 Pound, cut up (1 Piece)
  Onion 1 Large, chopped
  Canned chicken broth 13 3⁄4 Ounce
  Sweet potatoes 3 Medium, peeled and sliced 1/2 inch thick
  Spinach 1 Pound, chopped
  Cornstarch 2 Tablespoon

In saucepan heat milk just to boiling.
Add coconut and simmer 5 minutes.
Strain milk, pressing coconut against side of strainer.
Discard coconut; let milk cool.
Heat wok over medium heat; add oil.
Brown chicken pieces in hot oil on all sides.
Add onion; cook till tender.
Add broth and 1 teaspoon salt.
Cover and simmer for 15 minutes.
Add potatoes; simmer, covered, 25 minutes or till chicken and potatoes are tender.
Top with spinach; sprinkle with 1/2 teaspoon salt.
Cover and simmer 5 minutes or till spinach is done.
Remove spinach, potatoes, and chicken.
Stir cooled milk into cornstarch; stir into pan juices.
Cook and stir till thickened and bubbly; cook and stir 2 minutes more.
Return chicken and vegetables to wok; heat through.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4741 Calories from Fat 2752

% Daily Value*

Total Fat 309 g475%

Saturated Fat 102.6 g513.2%

Trans Fat 0 g

Cholesterol 1048.8 mg349.6%

Sodium 1823.2 mg76%

Total Carbohydrates 198 g66.1%

Dietary Fiber 38 g151.9%

Sugars 55.5 g

Protein 297 g593.7%

Vitamin A 2171.2% Vitamin C 310.6%

Calcium 115.5% Iron 174.4%

*Based on a 2000 Calorie diet

Chicken Luau Recipe