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Beef Stew

  Lean beef chuck/Round 3 Pound, cut into 1 1/2 inch cubes
  Onions 3 Medium, quartered
  Vegetable oil/Olive oil 6 Tablespoon
  Flour 1⁄4 Cup (4 tbs)
  Freshly ground black pepper 2 Teaspoon
  Red wine 1 Cup (16 tbs)
  Carrots 4 , cut into 1-inch lengths
  White turnip/Parsnip 1 , peeled and coarsely chopped
  Bay leaf 1
  Garlic 2 Clove (10 gm), coarsely chopped
  Dried thyme 1⁄2 Teaspoon
  Canned beef broth 21 Ounce (Two 10 1/2 Ounce Cans)
  Potatoes 5 Medium, cut into 1 1/2inch cubes
  Celery stalks with leaves 2 , cut into 1 inch length
  Canned italian plum tomatoes 28 Ounce, drained (Juice Reserved, 1 Can)

Dry meat well with paper towels.
Add onions and half the oil to skillet.
Cook, stirring frequently, over medium heat, until onions soften.
Remove onion with slotted spoon and reserve.
Add enough meat to cover the bottom of the skillet without overcrowding and having cubes touch; brown cubes on at least two sides.
Remove browned meat to Dutch oven or casserole; continue to brown the rest of the cubes, adding remaining oil as necessary.
Preheat oven to 350°.
Sprinkle meat with flour and pepper, tossing until flour disappears.
Pour off any fat remaining in skillet.
Return skillet to medium heat, add half the wine and stir with a wooden spoon to scrape the brown bits from the bottom of the pan.
Pour this mixture over meat, add remaining wine, and stir.
Add reserved onion, carrots, turnip or parsnip, bay leaf, garlic, thyme, and beef broth (it will provide all the salt you'll need).
Stir again, then bring to a simmer.
Cover and place in oven.
After 15 minutes, reduce heat to 300° and cook 1 1/2 hours.
Add potatoes, celery, and tomatoes.
(If tomatoes are whole, break them up by hand, reserving juice.) If stew needs more liquid, add reserved juice from tomatoes.
Cook 20 to 25 more minutes, or until potatoes are tender.
Remove bay leaf before serving.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5769 Calories from Fat 3041

% Daily Value*

Total Fat 339 g521.8%

Saturated Fat 111.9 g559.7%

Trans Fat 0 g

Cholesterol 898 mg299.3%

Sodium 5003.4 mg208.5%

Total Carbohydrates 329 g109.7%

Dietary Fiber 51.7 g207%

Sugars 71.9 g

Protein 309 g618.3%

Vitamin A 931.7% Vitamin C 652.7%

Calcium 92.4% Iron 228.1%

*Based on a 2000 Calorie diet


Beef Stew Recipe