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Boston Baked Beans With Salt Pork's picture
  Dried navy beans/Dried pea beans 1 Pound (1 Package)
  Onion 1 Medium, diced
  Molasses 1⁄2 Cup (8 tbs)
  Dry mustard 1⁄2 Teaspoon
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Lean salt pork 1⁄4 Pound, diced

1. Pick over navy beans and rinse. Place in large bowl; add water to cover; let stand overnight; drain.
2. Combine beans and onion in a large saucepan; add water to large saucepan; add water to cover; bring to boiling; cover. Simmer 45 minutes, or till tender-firm. Drain liquid into small bowl.
3. Measure 1 cup of the bean liquid (reserve the rest) and combine with the molasses, mustard, brown sugar and salt in a bowl.
4. Layer half of salt pork and all of beans in an 8-cup bean pot or baking dish. Pour molasses mixture over top; add just enough more of reserved liquid to cover beans. Top with remaining salt pork, pressing down into liquid; cover.
5. Bake in slow oven (300°) for 4 hours; uncover. Bake 1 hour long-tender and as dry as you like them. (After 2 hours baking, check beans; if dry, add more bean liquid to moisten.)

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2837 Calories from Fat 520

% Daily Value*

Total Fat 57 g88.2%

Saturated Fat 18.9 g94.4%

Trans Fat 0 g

Cholesterol 100 mg33.3%

Sodium 4367.1 mg182%

Total Carbohydrates 478 g159.4%

Dietary Fiber 114.2 g456.9%

Sugars 174.6 g

Protein 120 g239.6%

Vitamin A 0.1% Vitamin C 25.4%

Calcium 110.9% Iron 187.5%

*Based on a 2000 Calorie diet

Boston Baked Beans With Salt Pork Recipe