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Ham Sticks Hawaiian

Chef.at.Home's picture
Ingredients
  Canned pineapple chunks 13 Ounce (1 Can)
  Honey 1⁄4 Cup (4 tbs)
  Soy sauce 2 Tablespoon
  Lemon juice 2 Teaspoon
  Vegetable oil 2 Teaspoon
  Cooked ham cubes 24 (1 Inch Size)
  Green pepper 1 , seeded and cut into squares
Directions

1. Drain the pineapple. Mix 4 tablespoons of pineapple syrup with honey, soy sauce, lemon juice and vegetable oil in a cup.
2. Thread ham, pineapple chunks and green pepper squares alternately onto 8 small skewers, dividing evenly. Place on broiler rack; brush lightly with honey mixture.
3. Broil 4 to 6 inches from heat for 5 minutes; turn; brush again with honey mixture. Broil 5 minutes longer, or until hot and lightly browned.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Ham
Preparation Time: 
5 Minutes

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 546 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1728.8 mg72%

Total Carbohydrates 120 g40.1%

Dietary Fiber 6 g24%

Sugars 105.2 g

Protein 3 g6.9%

Vitamin A 11.1% Vitamin C 209.3%

Calcium 2.6% Iron 7.8%

*Based on a 2000 Calorie diet

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Ham Sticks Hawaiian Recipe