You are here

Chicken Maryland

admin's picture
  Plain flour 3 Ounce (75 Gram)
  Salt 1 Pinch
  Whole egg 1
  Egg white 1
  Milk 1⁄4 Pint (150 Milliliter)
  Canned sweet corn kernels 11 1⁄2 Ounce (1 Can / 325 Gram)
  Boneless chicken breasts 8
  Southern fried flavor 1 1⁄2 Ounce (43 Gram / 1 Packet, Homepride Coat And Cook)
  Coat and cook southern fried flavor 1 1⁄2 Ounce (43 Gram / 1 Packet, Homepride)
  Bananas 4
  Streaky bacon rashers 12
  Oil 2 Cup (32 tbs) (For Deep Frying)

Sift the flour and salt into a bowl and make a well in the centre.
Add the whole egg and gradually beat in milk.
Stir in drained sweetcorn and leave batter to stand.
Preheat oven to 200°C/400°F/Gas Mark 6.
Cut each chicken breast in half and coat with Southern Fried flavour Coat & Cook.
Place on a baking tray and bake for 20 to 30 minutes till cooked through.
Meanwhile, peel bananas, cut into three and halve each piece lengthways.
Derind and stretch bacon rashers and cut in half.
Wrap a piece of bacon round each piece of banana and secure with a cocktail stick.
Heat sufficient oil to fill a deep fryer one third full until hot enough to brown a cube of bread in 45 seconds.
Fry banana and bacon rolls, drain and keep them hot.
Whisk the egg white until stiff and fold it into the fritter batter.
Drop spoonfuls of batter into the hot oil and fry them until puffed and golden brown.
Lift out with a slotted spoon on to kitchen paper.
Arrange fritters, chicken and bacon-wrapped bananas on a warm plate.

Recipe Summary

Main Dish
Deep Fried

Rate It

Your rating: None
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4461 Calories from Fat 1465

% Daily Value*

Total Fat 165 g253.5%

Saturated Fat 57.8 g288.8%

Trans Fat 0.3 g

Cholesterol 1192 mg397.3%

Sodium 4431.2 mg184.6%

Total Carbohydrates 281 g93.6%

Dietary Fiber 19.7 g79%

Sugars 107.8 g

Protein 451 g902.9%

Vitamin A 19.2% Vitamin C 118%

Calcium 34.8% Iron 74.3%

*Based on a 2000 Calorie diet

Chicken Maryland Recipe