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Fruit Slaw

Diet.Chef's picture
  Shredded cabbage 3 Cup (48 tbs)
  Orange 1 , peeled and sectioned
  Halved seedless red grapes 1 Cup (16 tbs)
  Celery 1⁄2 Cup (8 tbs), sliced
  Orange yogurt 8 Ounce (1 Carton)
  Apple 1 Small, cored and chopped
  Sunflower nuts 1⁄4 Cup (4 tbs)
  Cabbage leaves 4

In a large salad bowl combine shredded cabbage, orange sections, halved red grapes, and sliced celery.
For dressing, combine the orange yogurt and chopped apple Spread dressing over cabbage mixture. Cover; chill.
Just before serving, gently toss salad; sprinkle with sunflower nuts, if desired. Serve on cabbage-lined plates.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1055 Calories from Fat 78

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 6.7 mg2.2%

Sodium 571.2 mg23.8%

Total Carbohydrates 234 g77.9%

Dietary Fiber 68.9 g275.7%

Sugars 148.5 g

Protein 40 g80.9%

Vitamin A 59.2% Vitamin C 1509.9%

Calcium 108.5% Iron 74%

*Based on a 2000 Calorie diet


Fruit Slaw Recipe