You are here

Brunswick Stew

Veggie.Lover's picture
Ingredients
  Ready to cook stewing chicken 6 Pound (1 Bird)
  Potatoes 3 , peeled and cubed
  Onions 2 Large, sliced
  Sliced okra/1 10-ounce package frozen cut okra 2 Cup (32 tbs)
  Canned whole kernel corn 2 1⁄8 Ounce, drained (2 Cans, 17-Ounce Each)
  Canned tomatoes 28 Ounce (1 Can)
  Frozen lima beans 10 Ounce (1 Package)
  Sugar 1 Tablespoon
Directions

Cut up stewing chicken.
In large kettle or Dutch oven combine cut-up chicken and 6 cups water.
Bring to boil.
Reduce heat and simmer till chicken is tender, 1 1/2 to 2 hours.
Remove chicken from broth; cool chicken and broth.
Remove meat from bones.
Cube meat; discard skin and bones.
Skim fat from broth.
Add cubed chicken to broth.
Add potatoes, sliced onions, fresh or frozen okra, corn, tomatoes, lima beans, sugar, 4 teaspoons salt, and 1/4 teaspoon pepper.
Cover and simmer till vegetables are tender and flavors are blended, about 30 minutes.
Makes 16 servings.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Healthy
Servings: 
16

Rate It

Your rating: None
4.133335
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 531 Calories from Fat 315

% Daily Value*

Total Fat 35 g53.8%

Saturated Fat 9.8 g49%

Trans Fat 0 g

Cholesterol 120.8 mg40.3%

Sodium 193.4 mg8.1%

Total Carbohydrates 20 g6.8%

Dietary Fiber 4 g16.1%

Sugars 3.6 g

Protein 34 g67.1%

Vitamin A 15.3% Vitamin C 38.7%

Calcium 7% Iron 19.5%

*Based on a 2000 Calorie diet

0 Comments

Brunswick Stew Recipe