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Microwave Brunswick Stew

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  Canned italian tomatoes 1 Cup (16 tbs), liquid reserved, seeded and diced
  Chopped onion 1⁄4 Cup (4 tbs)
  Dry white table wine 1⁄4 Cup (4 tbs)
  Canned ready-to-serve low-sodium chicken broth 1⁄4 Cup (4 tbs)
  All purpose flour 1 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Fresh corn on the cob/Thawed frozen corn on the cob 1 Small, cut into 4 equal pieces (Use 1 Ear, About 5 Inches Long)
  Frozen okra 1⁄2 Cup (8 tbs), sliced
  Frozen green lima beans 1⁄2 Cup (8 tbs)
  Chicken breasts 3⁄4 Pound, skinned and cut into halves

1. In 3-quart microwavable casserole combine tomatoes with reserved liquid, onion, wine, broth, flour, and Worcestershire sauce, stirring to dissolve flour.
2. Add corn, okra, and lima beans; arrange chicken pieces over vegetables with meatier parts facing toward center of casserole.
3. Cover and microwave on High (100%) for 15 minutes, stirring once and rotating casserole 1/2 turn every 3 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 856 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.7 g8.6%

Trans Fat 0.1 g

Cholesterol 197.3 mg65.8%

Sodium 745.9 mg31.1%

Total Carbohydrates 95 g31.8%

Dietary Fiber 16.5 g65.8%

Sugars 11.7 g

Protein 98 g195.5%

Vitamin A 53.7% Vitamin C 130.2%

Calcium 25.6% Iron 65%

*Based on a 2000 Calorie diet

Microwave Brunswick Stew Recipe