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Baked Cajun Chicken

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  Meaty chicken pieces 2 Pound (Breast Halves, Thighs, Drumsticks)
  Nonstick spray coating 1
  Skim milk 2 Tablespoon
  Onion powder 1⁄2 Teaspoon
  Dried thyme 1⁄2 Teaspoon, crushed
  Garlic salt 1⁄4 Teaspoon
  Ground white pepper 1⁄4 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Ground black pepper 1⁄4 Teaspoon

Remove skin from chicken.
Rinse chicken; pat dry.
Spray a 13x9x2-inch baking dish with nonstick coating.
Arrange the chicken, meaty sides up, in dish.
Brush with milk.
In a small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken.
Bake in a 375° oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

Recipe Summary

Main Dish
Cook Time: 
55 Minutes

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1132 Calories from Fat 271

% Daily Value*

Total Fat 30 g46.2%

Saturated Fat 7.6 g37.8%

Trans Fat 0 g

Cholesterol 635.5 mg211.8%

Sodium 1119.8 mg46.7%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.2 g8.6%

Sugars 2.6 g

Protein 196 g392%

Vitamin A 18.9% Vitamin C 40.2%

Calcium 21.4% Iron 66.4%

*Based on a 2000 Calorie diet

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Baked Cajun Chicken Recipe