Baked Cajun Chicken
|Meaty chicken pieces||2 Pound (Breast Halves, Thighs, Drumsticks)|
|Nonstick spray coating||1|
|Skim milk||2 Tablespoon|
|Onion powder||1⁄2 Teaspoon|
|Dried thyme||1⁄2 Teaspoon, crushed|
|Garlic salt||1⁄4 Teaspoon|
|Ground white pepper||1⁄4 Teaspoon|
|Ground red pepper||1⁄4 Teaspoon|
|Ground black pepper||1⁄4 Teaspoon|
Remove skin from chicken.
Rinse chicken; pat dry.
Spray a 13x9x2-inch baking dish with nonstick coating.
Arrange the chicken, meaty sides up, in dish.
Brush with milk.
In a small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken.
Bake in a 375° oven for 45 to 55 minutes or till the chicken is tender and no longer pink.