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Creole Flounder

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Ingredients
  Flounder fillets/Pollock fillets 2 Pound
  Chopped tomatoes 1 1⁄2 Cup (24 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Salad oil 1 Tablespoon
  Salt 2 Teaspoon
  Instant minced onion 2 Teaspoon
  Basil leaves 1 Teaspoon
  Coarsely ground black pepper 1⁄4 Teaspoon
  Red pepper sauce 4 Drop
Directions

Heat oven to 500°.
Place fish in greased baking dish, 13 1/2 x 9 x 2 inches.
Combine remaining ingredients; spoon over fish.
Bake 5 to 8 minutes or until fish flakes easily with fork.
If desired, garnish with tomato wedges and green pepper rings.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Cook Time: 
8 Minutes

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1543 Calories from Fat 714

% Daily Value*

Total Fat 80 g122.6%

Saturated Fat 26.4 g132%

Trans Fat 0.3 g

Cholesterol 512 mg170.7%

Sodium 6644.3 mg276.8%

Total Carbohydrates 88 g29.2%

Dietary Fiber 4.6 g18.2%

Sugars 35.5 g

Protein 118 g236.9%

Vitamin A 53.2% Vitamin C 166.7%

Calcium 24.5% Iron 7.9%

*Based on a 2000 Calorie diet

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Creole Flounder Recipe