|Peaches/3 large pears||6|
|Lemon||1⁄2 , juiced|
|Sugar||4 Teaspoon, divided|
|Unbleached flour||3⁄4 Cup (12 tbs)|
|Wheat germ||1⁄4 Cup (4 tbs)|
|Butter/Corn-free vegetable shortening||1⁄4 Cup (4 tbs)|
|Baking soda||1⁄2 Teaspoon|
|Plain yogurt||1⁄2 Cup (8 tbs)|
Peel, core, and slice peaches or pears to make 2 cups of fruit.
Place in a 7-inch baking dish.
Sprinkle with lemon juice and 2-3 tablespoons of the sugar.
Combine flour, wheat germ, salt, and the remaining 1 tablespoon sugar.
Cut in butter as for pie crust.
Dissolve baking soda in the 1 teaspoon water.
Stir into yogurt.
Stir yogurt mixture into flour mixture.
Pour over fruit.
Bake at 375° 40-50 minutes, or until fruit is soft and top is brown.
Serving size: Complete recipe
Calories 1425 Calories from Fat 487
% Daily Value*
Total Fat 56 g85.7%
Saturated Fat 32.1 g160.5%
Trans Fat 0 g
Cholesterol 135.6 mg45.2%
Sodium 1233 mg51.4%
Total Carbohydrates 221 g73.8%
Dietary Fiber 23.2 g92.7%
Sugars 111.1 g
Protein 31 g62.3%
Vitamin A 97% Vitamin C 150.4%
Calcium 25.6% Iron 51.8%
*Based on a 2000 Calorie diet