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Blueberry Cinnamon Cobbler

Healthycooking's picture
  Unsweetened blueberries 2 Cup (32 tbs), thawed (fresh or frozen)
  Maple syrup 3 Tablespoon
  Unbleached all purpose flour 1⁄2 Cup (8 tbs) (approximately)
  Baking powder 3⁄4 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Margarine 4 Teaspoon, melted
  Skim milk 1 Tablespoon
  Grated lemon zest 1 Teaspoon

1. Preheat the oven to 400°
2. Lightly spray a 9-inch pie plate with nonstick cooking spray; set aside.
3. If using fresh berries, wash, dry, stem and pick them over. In a small saucepan, combine the blueberries and maple syrup and cook over medium heat, stirring occasionally, 5 minutes, or until the berries are very soft; remove the pan from the heat and set aside.
4. In a medium-size bowl combine 1/2 cup of flour, the baking powder, cinnamon and salt, and stir to combine. Stir in the margarine, milk and lemon zest, and mix until a soft dough forms. Turn the dough onto a lightly floured surface and roll it out with a floured rolling pin to a 9-inch disk about 1/8 inch thick.
5. Stir the berry mixture, pour it into the pie plate and lay the crust on top. Bake the cobbler 25 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 690 Calories from Fat 158

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 0.3 mg0.1%

Sodium 560.5 mg23.4%

Total Carbohydrates 129 g43.1%

Dietary Fiber 10.8 g43.2%

Sugars 57.5 g

Protein 10 g19.8%

Vitamin A 17.7% Vitamin C 59%

Calcium 38.5% Iron 28.8%

*Based on a 2000 Calorie diet

Blueberry Cinnamon Cobbler Recipe