|Pineapple chunks||1 Cup (16 tbs) (fresh or canned)|
|Sesame seed dressing||4 Tablespoon (adjust quantity as needed)|
Slice carrots and cucumbers diagonally.
Toss with salt and let stand 5 minutes.
Rinse thoroughly with ice water.
Stir in pineapple.
Toss with Sesame-seed Dressing to taste and serve on lettuce.
Serving size: Complete recipe
Calories 477 Calories from Fat 92
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 2 g10.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6526.6 mg271.9%
Total Carbohydrates 98 g32.7%
Dietary Fiber 10.9 g43.5%
Sugars 80.2 g
Protein 7 g13.1%
Vitamin A 907.6% Vitamin C 186%
Calcium 18.5% Iron 22.2%
*Based on a 2000 Calorie diet