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Hawaiian Salad

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Ingredients
  Carrots 2 Medium
  Cucumbers 2 Medium
  Salt 1 Tablespoon
  Pineapple chunks 1 Cup (16 tbs) (fresh or canned)
  Sesame seed dressing 4 Tablespoon (adjust quantity as needed)
  Lettuce 1
Directions

Slice carrots and cucumbers diagonally.
Toss with salt and let stand 5 minutes.
Rinse thoroughly with ice water.
Stir in pineapple.
Toss with Sesame-seed Dressing to taste and serve on lettuce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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4.353125
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 477 Calories from Fat 92

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 2 g10.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6526.6 mg271.9%

Total Carbohydrates 98 g32.7%

Dietary Fiber 10.9 g43.5%

Sugars 80.2 g

Protein 7 g13.1%

Vitamin A 907.6% Vitamin C 186%

Calcium 18.5% Iron 22.2%

*Based on a 2000 Calorie diet

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Hawaiian Salad Recipe