Cold Oven Popovers
|Vegetable oil spray||1|
|Vegetable oil||3 Tablespoon (Of Your Choice)|
|Margarine||1 Tablespoon, melted (Of Your Choice)|
|Skim milk||2 Cup (32 tbs)|
|Sifted all purpose flour||2 Cup (32 tbs)|
Lightly spray 12 large or 18 medium custard cups with vegetable oil.
In a bowl, beat egg whites lightly with a fork.
Add oil, margarine and milk.
With flour and salt in a large mixing bowl, add liquid mixture gradually, beating with an electric mixer until well blended: Then mix on high speed for 1 to 2 minutes.
Fill each custard cup half full of batter and place in a cold oven.
Turn oven on to 400° F and leave popovers in 45 to 60 minutes, or until a light golden color.
Serving size: Complete recipe
Calories 1677 Calories from Fat 549
% Daily Value*
Total Fat 62 g95.7%
Saturated Fat 9.1 g45.7%
Trans Fat 0 g
Cholesterol 9.3 mg3.1%
Sodium 1509.4 mg62.9%
Total Carbohydrates 216 g72.1%
Dietary Fiber 6.8 g27%
Sugars 25.5 g
Protein 61 g121.3%
Vitamin A 11.4% Vitamin C 7.8%
Calcium 62.1% Iron 66.3%
*Based on a 2000 Calorie diet