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Cold Oven Popovers

Heart.Foods's picture
  Vegetable oil spray 1
  Egg whites 6
  Vegetable oil 3 Tablespoon (Of Your Choice)
  Margarine 1 Tablespoon, melted (Of Your Choice)
  Skim milk 2 Cup (32 tbs)
  Sifted all purpose flour 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon

Lightly spray 12 large or 18 medium custard cups with vegetable oil.
In a bowl, beat egg whites lightly with a fork.
Add oil, margarine and milk.
Stir well.
Set aside.
With flour and salt in a large mixing bowl, add liquid mixture gradually, beating with an electric mixer until well blended: Then mix on high speed for 1 to 2 minutes.
Fill each custard cup half full of batter and place in a cold oven.
Turn oven on to 400° F and leave popovers in 45 to 60 minutes, or until a light golden color.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1677 Calories from Fat 549

% Daily Value*

Total Fat 62 g95.7%

Saturated Fat 9.1 g45.7%

Trans Fat 0 g

Cholesterol 9.3 mg3.1%

Sodium 1509.4 mg62.9%

Total Carbohydrates 216 g72.1%

Dietary Fiber 6.8 g27%

Sugars 25.5 g

Protein 61 g121.3%

Vitamin A 11.4% Vitamin C 7.8%

Calcium 62.1% Iron 66.3%

*Based on a 2000 Calorie diet


Cold Oven Popovers Recipe