|Green pepper||3 Tablespoon, chopped|
|Green onion||3 Tablespoon, chopped|
|Pimento||3 Tablespoon, chopped|
|Ham||1⁄2 Cup (8 tbs), finely diced|
1. Put butter, green pepper and green onion into a 9-inch glass pie plate. Cook uncovered in microwave oven 3 minutes at HIGH, or until green pepper is soft; stir after 1 minute.
2. Beat eggs slightly in a bowl and mix in salt, pepper, pimento and ham. Pour into pie plate. Cover with plastic wrap.
3. Cook in microwave oven 4 to 5 minutes at ROAST, or until almost set. Draw cooked portions toward the center with a spoon or fork to allow uncooked mixture to flow to bottom; tilt pie plate as necessary, but do not stir.
4. Remove omelet from oven and fold in half. Allow to stand covered a few minutes before serving.
Serving size: Complete recipe
Calories 621 Calories from Fat 419
% Daily Value*
Total Fat 47 g72.4%
Saturated Fat 22.4 g112.2%
Trans Fat 0 g
Cholesterol 958.7 mg319.6%
Sodium 581.1 mg24.2%
Total Carbohydrates 9 g2.8%
Dietary Fiber 3.2 g12.9%
Sugars 4.8 g
Protein 43 g85%
Vitamin A 97.7% Vitamin C 158.2%
Calcium 16.1% Iron 32.8%
*Based on a 2000 Calorie diet